Our Favorite Salad. Yummy and good for you. Ingredients 4 cups of Kale 1 Lemon…
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Golden Touch Smoothie
Ingredients (makes 4 cups) 2 bananas 1 cup of frozen mango 1/2 cup blueberry 1/2…
Read MoreSmoothies make healthy eating easy
You can put any fruit or vegetable, herb, greens or spice in a smoothie. My…
Read MoreSautéed Onions, Mushrooms, and Peppers
We eat onions like it is a food group. We add 1 or 2 large…
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